Looking for a fast, protein-packed meal that’s both comforting and refreshingly crisp? This BLT Chicken Salad is everything you love about a classic BLT sandwich, reimagined in a bowl. It’s loaded with tender chicken, crunchy bacon, juicy cherry tomatoes, and crisp celery—all tossed in a creamy, tangy dressing.
Whether you’re making it for a quick weekday lunch or serving it up at your next potluck, this salad hits all the right notes: savory, satisfying, and incredibly easy to throw together in just 30 minutes.
Why You’ll Love This BLT Chicken Salad
- Low-carb and gluten-free: No bread, just bold, satisfying flavor
- Quick prep: Ready in under 30 minutes
- Meal prep hero: Perfect for make-ahead lunches or no-fuss dinners
- All the BLT flavors you love: Plus juicy chicken and creamy dressing
- Great for all seasons: Light enough for summer, hearty enough for winter
Ingredients
Serves 4
- 3 cups cooked chicken, chopped (rotisserie or poached)
- 1 pound bacon, diced and cooked until crisp
- 1 cup cherry tomatoes, halved
- ½ small red onion, diced
- 2 stalks celery, diced
- ½ cup light mayonnaise
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
How to Make BLT Chicken Salad
Step 1: Prep the Protein
Chop your cooked chicken into bite-sized pieces. For ease and flavor, rotisserie chicken is a fantastic option. Dice and cook the bacon until crisp, then drain on paper towels.
Step 2: Chop the Veggies
Dice the red onion, celery, and halve the cherry tomatoes for bursts of juicy flavor.
Step 3: Mix the Dressing
In a small bowl, whisk together the mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper.
Step 4: Combine Everything
In a large mixing bowl, combine the chicken, bacon, tomatoes, onion, and celery. Pour the dressing over and toss until everything is well-coated.
Step 5: Chill and Serve
You can serve immediately or refrigerate for an hour to let the flavors meld. Serve on lettuce leaves, in sandwiches, or with crackers.
Tips for the Best BLT Chicken Salad
- Make it healthier: Swap mayo for plain Greek yogurt or avocado mayo
- Add greens: Mix in chopped romaine or baby spinach for added crunch
- Add crunch: Top with sunflower seeds or crumbled croutons before serving
- Make it spicy: Add a dash of hot sauce or diced jalapeños to the dressing
- Use quality bacon: Thick-cut or uncured bacon adds extra depth of flavor
How to Serve BLT Chicken Salad
- As lettuce wraps or in low-carb wraps
- Stuffed in pita bread or croissants
- On a bed of greens with extra veggies
- Topped with a hard-boiled egg for added protein
- With sliced avocado or guacamole on the side
Storage Tips
- Store in an airtight container in the refrigerator for up to 3 days
- Best served cold or at room temperature
- Not freezer-friendly, as mayo-based dressings can separate
A BLT Classic with a Protein-Packed Twist
This BLT Chicken Salad is more than just a clever spin on a sandwich—it’s a wholesome, flavorful, and ultra-versatile dish that fits into any meal plan. Whether you’re craving comfort or looking for a no-fuss lunch, this salad delivers big-time satisfaction with simple ingredients.
Try it once, and it might just become your new favorite way to enjoy bacon, lettuce, and tomato—no bread needed.
BLT Chicken Salad
Ingredients
- 3 cups cooked chicken chopped (rotisserie or poached)
- 1 pound bacon diced and cooked until crisp
- 1 cup cherry tomatoes halved
- ½ small red onion diced
- 2 stalks celery diced
- ½ cup light mayonnaise
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
Instructions
Step 1: Prep the Protein
- Chop your cooked chicken into bite-sized pieces. For ease and flavor, rotisserie chicken is a fantastic option. Dice and cook the bacon until crisp, then drain on paper towels.
Step 2: Chop the Veggies
- Dice the red onion, celery, and halve the cherry tomatoes for bursts of juicy flavor.
Step 3: Mix the Dressing
- In a small bowl, whisk together the mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper.
Step 4: Combine Everything
- In a large mixing bowl, combine the chicken, bacon, tomatoes, onion, and celery. Pour the dressing over and toss until everything is well-coated.
Step 5: Chill and Serve
- You can serve immediately or refrigerate for an hour to let the flavors meld. Serve on lettuce leaves, in sandwiches, or with crackers.
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