Who says dessert can’t be healthy and indulgent at the same time? These High Protein Cheesecake Jars are a dreamy, creamy, no-bake treat that satisfies your sweet cravings while packing in over 30 grams of protein per serving. Made with simple, wholesome ingredients like cottage cheese, Greek yogurt, and maple syrup, they’re perfect for meal prep, post-workout recovery, or a lightened-up dessert after dinner.
Not only are they delicious and rich in texture, but they also come together in under 15 minutes with no oven required—making them ideal for both busy weekdays and relaxed weekend snacking.
Ingredients
- 2 cups cottage cheese (2% milk fat recommended)
- 4 tablespoons maple syrup
- 3 cups plain full-fat Greek yogurt
- 2 cups crushed graham crackers
- 1 cup fresh berries (plus more for topping, optional)
Equipment Needed
- Food processor or high-speed blender
- Mixing bowl
- Silicone spatula
- 4 glass jars or dessert containers
Instructions
Step 1: Blend the Cottage Cheese
In a food processor or high-powered blender, add the cottage cheese and blend for 1 to 2 minutes until smooth and creamy. You want to eliminate all the curds for that silky cheesecake texture.
Add the maple syrup and pulse again to fully incorporate the sweetness.
Step 2: Combine with Greek Yogurt
Transfer the whipped cottage cheese into a large mixing bowl. Add the Greek yogurt and gently fold the mixture together with a silicone spatula until well blended and creamy.
This base forms the protein-rich cheesecake layer that’s light, tangy, and perfectly smooth.
Step 3: Layer the Cheesecake Jars
In 4 individual jars or dessert cups, start layering the ingredients:
- A spoonful of crushed graham crackers
- A layer of the cheesecake mixture
- Another layer of graham crackers
- A handful of fresh berries
- Finish with a final dollop of cheesecake mixture
Repeat for all jars. Garnish with more berries, crushed graham crackers, or even a drizzle of maple syrup if desired.
Serve immediately or refrigerate for up to 3 days.
Why You’ll Love These High Protein Cheesecake Jars
- No-bake and easy – 5 ingredients and no cooking required
- High in protein – Over 30g per serving
- Naturally sweetened – No refined sugar
- Make-ahead friendly – Perfect for prep and on-the-go
- Customizable – Add your favorite fruits, nuts, or toppings
Flavor Variations & Customizations
Want to make these cheesecake jars your own? Try these ideas:
- Chocolate swirl: Mix cocoa powder or chocolate protein powder into the base
- Nut butter twist: Layer in almond or peanut butter for added richness
- Lemon zest: Add citrus for a bright, zesty note
- Crushed nuts: Use pistachios or almonds instead of graham crackers
- Vegan version: Substitute with dairy-free yogurt and plant-based cottage cheese
Nutritional Boosts
This recipe isn’t just dessert—it’s fuel. Thanks to high-protein ingredients, it supports:
- Muscle recovery
- Satiety and energy
- Gut health (thanks to probiotics in yogurt and cottage cheese)
It’s a great option for anyone following a high-protein, low-sugar, or balanced diet.
Storage Tips
- Store assembled jars in the fridge for up to 3 days
- Keep granola or nuts separate until ready to serve to maintain crunch
- Great for prepping on Sundays for grab-and-go weekday snacks
Perfect for Every Season
Whether you’re cooling off with chilled treats in the summer or enjoying a light, creamy dessert during the holidays, these High Protein Cheesecake Jars hit the spot. Top them with seasonal fruits—strawberries in spring, blueberries in summer, figs in fall—to enjoy year-round variety.
Final Thoughts
These High Protein Cheesecake Jars are proof that healthy eating doesn’t mean sacrificing dessert. With a luscious, creamy texture and naturally sweet flavor, they’re a smart and satisfying option for anyone looking to add more protein to their day in the most delicious way possible.
So grab your jars, blend up a batch, and enjoy this no-bake dessert that’s as nutritious as it is indulgent.
High Protein Cheesecake Jars
Ingredients
- 2 cups cottage cheese 2% milk fat recommended
- 4 tablespoons maple syrup
- 3 cups plain full-fat Greek yogurt
- 2 cups crushed graham crackers
- 1 cup fresh berries plus more for topping, optional
Instructions
Step 1: Blend the Cottage Cheese
- In a food processor or high-powered blender, add the cottage cheese and blend for 1 to 2 minutes until smooth and creamy. You want to eliminate all the curds for that silky cheesecake texture.
- Add the maple syrup and pulse again to fully incorporate the sweetness.
Step 2: Combine with Greek Yogurt
- Transfer the whipped cottage cheese into a large mixing bowl. Add the Greek yogurt and gently fold the mixture together with a silicone spatula until well blended and creamy.
- This base forms the protein-rich cheesecake layer that’s light, tangy, and perfectly smooth.
Step 3: Layer the Cheesecake Jars
In 4 individual jars or dessert cups, start layering the ingredients:
- A spoonful of crushed graham crackers
- A layer of the cheesecake mixture
- Another layer of graham crackers
- A handful of fresh berries
- Finish with a final dollop of cheesecake mixture
- Repeat for all jars. Garnish with more berries, crushed graham crackers, or even a drizzle of maple syrup if desired.
- Serve immediately or refrigerate for up to 3 days.
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