If you love chocolate but want a dessert that’s both indulgent and healthy, this Low-Carb Chocolate Cottage Cheese Mousse will be your new favorite treat. It’s luxuriously creamy, rich in cocoa flavor, naturally high in protein, and contains far fewer carbs than traditional mousse recipes. Made with just a handful of ingredients, it’s a quick and satisfying sweet you can enjoy without the sugar crash.
This mousse is perfect for anyone following a low-carb, keto, or high-protein lifestyle. Cottage cheese might not be the first thing you think of when it comes to dessert, but when blended until silky smooth and paired with chocolate, it transforms into a decadent yet nourishing dish. It’s a great option for post-workout fuel, a weeknight dessert, or a make-ahead treat for special occasions.
Why You’ll Love This Low-Carb Chocolate Cottage Cheese Mousse
Quick and easy: Ready in just 5 minutes of active time
Healthy indulgence: High protein, low carbs, and naturally satisfying
Versatile: Enjoy as a dessert, snack, or even a breakfast treat
Customizable: Adjust sweetness, cocoa intensity, or toppings to suit your taste
Make-ahead friendly: Can be prepared ahead and chilled for later enjoyment
Ingredients (Serves 1–2)
- ½ cup cottage cheese (preferably full-fat for creaminess)
- 1–2 tablespoons unsweetened cocoa powder (adjust to taste)
- 1–2 teaspoons powdered sweetener of choice (erythritol, monk fruit, or stevia blend)
- ½ teaspoon vanilla extract
- Optional: 1–2 tablespoons melted dark chocolate for extra richness
Tip: For an ultra-smooth texture, use small curd cottage cheese or blend for an extra minute.
How to Make Low-Carb Chocolate Cottage Cheese Mousse
1. Blend the Base
Place the cottage cheese, cocoa powder, sweetener, and vanilla extract in a blender or food processor. Blend until completely smooth and creamy, stopping to scrape down the sides as needed.
2. Add the Chocolate (Optional)
If you want a richer, more indulgent mousse, melt dark chocolate in a microwave-safe bowl or using a double boiler. Pour the melted chocolate into the blender and pulse until fully combined.
3. Chill for Best Texture
Transfer the mousse into serving bowls. For the best flavor and texture, cover and refrigerate for at least 30 minutes before serving.
4. Garnish and Serve
Before serving, sprinkle with extra cocoa powder, add chocolate shavings, or top with fresh berries. You could also add a dollop of sugar-free whipped cream for an extra treat.
Variations and Substitutions
Make it mocha: Add ½ teaspoon instant coffee granules for a coffee-chocolate flavor
Dairy-free version: Use a dairy-free cottage cheese alternative and coconut cream
Extra protein boost: Blend in a scoop of chocolate protein powder
Nutty twist: Stir in chopped almonds or hazelnuts before chilling
Fruit topping: Serve with raspberries, strawberries, or blueberries for freshness
Meal Prep Tips
- Store mousse in airtight containers in the refrigerator for up to 3 days
- Portion into small jars for grab-and-go snacks
- Freeze for a frozen mousse treat—thaw in the fridge before serving
What to Serve With Low-Carb Chocolate Cottage Cheese Mousse
- A cup of herbal tea or coffee for a light pairing
- Fresh fruit for a refreshing balance
- Keto-friendly cookies or almond flour biscuits on the side
Frequently Asked Questions
Does this taste like cottage cheese?
Not at all—once blended with cocoa and sweetener, the cottage cheese flavor disappears, leaving a smooth, rich chocolate taste.
Can I use Greek yogurt instead?
Yes, but the texture will be slightly different and less thick.
Is this dessert keto-friendly?
Yes—just ensure you use a low-carb sweetener and unsweetened cocoa powder.
How can I make it fluffier?
Blend in a few tablespoons of whipped cream or fold in beaten egg whites for an airy mousse.
Final Thoughts
This Low-Carb Chocolate Cottage Cheese Mousse is proof that dessert can be both indulgent and nourishing. With its silky texture, rich chocolate flavor, and impressive protein content, it’s a smart choice for satisfying your sweet tooth without derailing your health goals. Ready in minutes and endlessly adaptable, it’s a recipe you’ll turn to again and again.
Low-Carb Chocolate Cottage Cheese Mousse
Ingredients
- ½ cup cottage cheese preferably full-fat for creaminess
- 1 –2 tablespoons unsweetened cocoa powder adjust to taste
- 1 –2 teaspoons powdered sweetener of choice erythritol, monk fruit, or stevia blend
- ½ teaspoon vanilla extract
- Optional: 1–2 tablespoons melted dark chocolate for extra richness
Tip: For an ultra-smooth texture, use small curd cottage cheese or blend for an extra minute.
Instructions
Blend the Base
- Place the cottage cheese, cocoa powder, sweetener, and vanilla extract in a blender or food processor. Blend until completely smooth and creamy, stopping to scrape down the sides as needed.
Add the Chocolate (Optional)
- If you want a richer, more indulgent mousse, melt dark chocolate in a microwave-safe bowl or using a double boiler. Pour the melted chocolate into the blender and pulse until fully combined.
Chill for Best Texture
- Transfer the mousse into serving bowls. For the best flavor and texture, cover and refrigerate for at least 30 minutes before serving.
Garnish and Serve
- Before serving, sprinkle with extra cocoa powder, add chocolate shavings, or top with fresh berries. You could also add a dollop of sugar-free whipped cream for an extra treat.
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