There’s something so satisfying about baking your own hamburger buns — especially when they turn out golden, fluffy, and strong enough to hold your favorite fillings without falling apart. These Small Batch Gluten-Free Hamburger Buns check all the boxes: they’re tender, flavorful, easy to make, and most importantly, completely gluten-free.
Whether you’re grilling burgers for a summer picnic or crafting a hearty sandwich during the colder months, these buns are designed to impress. And with this small batch recipe, there’s no excess — just the perfect amount for a cozy meal for four.
Why You’ll Love These Small Batch Gluten-Free Hamburger Buns
- No gluten, no compromise – Soft and sturdy with the taste and texture of classic buns.
- Perfectly portioned – Makes four buns, ideal for small households or meal prepping.
- Easy to make – No bread machine needed, just a stand mixer and your oven.
- Great all year – Light enough for summer BBQs, hearty enough for winter comfort food.
Ingredients (Serves 4)
- 195 g Caputo Fioreglut Gluten-Free Flour Blend
- 9 g sugar (2 teaspoons)
- 5 g psyllium husk powder (1½ teaspoons)
- 4 g instant yeast (1 teaspoon)
- 3 g table salt (½ teaspoon)
- 100 g 2% milk
- 44 g butter, melted (3 tablespoons)
- 14 g oil (1 tablespoon)
- 1 large egg, room temperature
- Sesame seeds (optional, for topping)
Instructions
1. Mix the Dry Ingredients
In the bowl of a stand mixer, whisk together the gluten-free flour, sugar, psyllium husk powder, instant yeast, and salt. This blend creates the structure and lift needed for soft yet stable gluten-free buns.
2. Warm the Wet Ingredients
In a small saucepan or microwave-safe bowl, warm the milk, butter, and oil until they reach 120–130°F. It should feel warm to the touch, not hot. Whisk in the egg until the mixture is smooth. Double-check the temperature before adding to the flour — too hot can kill the yeast.
3. Combine and Knead
Pour the wet ingredients into the dry mix and beat on medium speed using the paddle attachment for 2–3 minutes. Scrape down the sides as needed. The dough will be thick and slightly sticky — that’s exactly what you want.
4. Shape the Buns
Divide the dough into 4 equal portions (about 105 grams each). Lightly oil your hands and shape each piece into a smooth ball. Gently press into a disc and place on a parchment-lined baking sheet, leaving about ½ inch of space between each bun.
5. Let Rise
Cover the shaped buns loosely with plastic wrap and let them rise in a warm, draft-free spot for 45 minutes to 1 hour, or until they’ve puffed up noticeably.
6. Add Toppings
Preheat your oven to 350°F (175°C). Once the buns are risen, brush the tops lightly with egg wash and sprinkle with sesame seeds if using.
7. Bake to Golden Perfection
Bake for about 30 minutes, or until the tops are golden brown and the internal temperature reads around 205°F. Let them cool slightly before slicing and serving.
Tips for the Best Gluten-Free Hamburger Buns
- Use the right flour – Caputo Fioreglut is a game-changer for gluten-free baking. It mimics the elasticity of gluten beautifully.
- Don’t skip psyllium husk – It’s essential for binding and structure in gluten-free baking.
- Warm, not hot – Yeast thrives at 120–130°F, but temperatures above that can inhibit rise.
- Shaping matters – Use wet or oiled hands to handle sticky dough and form smooth buns.
Variations and Additions
These Small Batch Gluten-Free Hamburger Buns are wonderfully versatile. Here are a few ways to make them your own:
- Herb-infused: Add dried rosemary or Italian herbs to the dough for savory flavor.
- Cheesy tops: Sprinkle shredded cheddar or Parmesan before baking.
- Sweet roll version: Increase the sugar and add cinnamon for breakfast buns.
- Dairy-free option: Use plant-based milk and vegan butter or coconut oil.
What to Serve with These Buns
While these buns shine with a classic beef patty, they’re also great for:
- Grilled chicken sandwiches
- Pulled pork or BBQ jackfruit
- Veggie burgers or falafel patties
- Breakfast sandwiches with eggs and avocado
Make-Ahead and Storage Tips
- Make-ahead: Prepare the dough and refrigerate after shaping. Let rise at room temperature before baking.
- Storage: Store baked buns in an airtight container at room temperature for 1–2 days or refrigerate for up to 4 days.
- Freeze: Freeze individually wrapped buns for up to 3 months. Thaw and toast before serving.
Final Thoughts
These Small Batch Gluten-Free Hamburger Buns are the kind of recipe that proves gluten-free baking can be just as satisfying as traditional baking — maybe even more. With a rich, buttery taste and a soft, fluffy texture, they’ll hold up to your favorite fillings without falling apart or feeling dense.
Whether you’re cooking for dietary needs or just love homemade bread, these buns deliver. And with a small batch format, there’s no waste — just four perfect buns every time. Try them once, and they’ll be a new go-to in your kitchen!
Small Batch Gluten-Free Hamburger Buns
Ingredients
- 195 g Caputo Fioreglut Gluten-Free Flour Blend
- 9 g sugar 2 teaspoons
- 5 g psyllium husk powder 1½ teaspoons
- 4 g instant yeast 1 teaspoon
- 3 g table salt ½ teaspoon
- 100 g 2% milk
- 44 g butter melted (3 tablespoons)
- 14 g oil 1 tablespoon
- 1 large egg room temperature
- Sesame seeds optional, for topping
Instructions
Mix the Dry Ingredients
- In the bowl of a stand mixer, whisk together the gluten-free flour, sugar, psyllium husk powder, instant yeast, and salt. This blend creates the structure and lift needed for soft yet stable gluten-free buns.
Warm the Wet Ingredients
- In a small saucepan or microwave-safe bowl, warm the milk, butter, and oil until they reach 120–130°F. It should feel warm to the touch, not hot. Whisk in the egg until the mixture is smooth. Double-check the temperature before adding to the flour — too hot can kill the yeast.
Combine and Knead
- Pour the wet ingredients into the dry mix and beat on medium speed using the paddle attachment for 2–3 minutes. Scrape down the sides as needed. The dough will be thick and slightly sticky — that’s exactly what you want.
Shape the Buns
- Divide the dough into 4 equal portions (about 105 grams each). Lightly oil your hands and shape each piece into a smooth ball. Gently press into a disc and place on a parchment-lined baking sheet, leaving about ½ inch of space between each bun.
Let Rise
- Cover the shaped buns loosely with plastic wrap and let them rise in a warm, draft-free spot for 45 minutes to 1 hour, or until they’ve puffed up noticeably.
Add Toppings
- Preheat your oven to 350°F (175°C). Once the buns are risen, brush the tops lightly with egg wash and sprinkle with sesame seeds if using.
Bake to Golden Perfection
- Bake for about 30 minutes, or until the tops are golden brown and the internal temperature reads around 205°F. Let them cool slightly before slicing and serving.
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