This Zesty Black Bean Soup is a warm, flavorful dish packed with protein and fiber, perfect for a cozy meal. With earthy black beans, tangy tomatoes, and a touch of chili heat, it’s both satisfying and nutritious. The cumin and garlic infuse it with rich, aromatic depth, while blending part of the soup creates a creamy, comforting texture.
It’s a one-pot wonder that comes together quickly, making it ideal for busy weeknights. Enjoy it on its own or with your favorite toppings for a versatile and crowd-pleasing dish.
Why You’ll Love This Recipe:
- Nutrient-Packed: Rich in protein, fiber, and essential nutrients for a healthy meal.
- Quick & Easy: Ready in under 30 minutes with simple, pantry-friendly ingredients.
- Comforting and Creamy: Blended beans add a velvety texture without cream.
- Budget-Friendly: Affordable ingredients make this a delicious, low-cost meal.
- Versatile: Perfect as a main dish or side, with endless topping possibilities.
Perfect Pairings:
- Warm Crusty Bread – Great for dipping and soaking up the flavorful broth.
- Cornbread – A sweet and savory companion that complements the chili notes.
- Steamed Rice or Quinoa – Makes the soup even heartier and adds a base for texture.
- Avocado Slices – Creamy avocado balances the zesty flavors beautifully.
- Grilled Cheese Sandwich – A classic comfort pairing for a satisfying meal.
Ingredients needed Zesty Black Bean Soup:
- Black Beans (2 cans, drained and rinsed) – Hearty, protein-rich, and creamy when blended.
- Diced Tomatoes (1 can) – Adds tangy flavor and a vibrant texture.
- Onion (1 medium, chopped) – Provides a savory, aromatic base.
- Garlic (2 cloves, minced) – Delivers bold, aromatic depth.
- Vegetable Broth (4 cups) – Forms the savory liquid foundation of the soup.
- Ground Cumin (1 tablespoon) – Adds warm, earthy, and smoky notes.
- Chili Powder (1 teaspoon) – Brings subtle heat and zest.
- Olive Oil (2 tablespoons) – Used for sautéing and adding richness.
- Salt and Black Pepper (to taste) – Balances and enhances all the flavors.
Optional Garnishes:
- Fresh cilantro or parsley
- Sliced avocado
- Lime wedges
- Crumbled tortilla chips
- Shredded cheese or sour cream
Spicy Black Bean Soup
A bold and hearty soup featuring black beans, tomatoes, and a kick of chili pepper. Packed with protein and fiber, this dish is as nutritious as it is flavorful!
Ingredients
- 2 cans 15 oz each black beans, drained and rinsed
- 1 can 14 oz diced tomatoes
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 tablespoon ground cumin
- 1 teaspoon chili powder
- 2 tablespoons olive oil
- Salt and black pepper to taste
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, cooking until soft and fragrant (about 5 minutes).
- Combine Ingredients: Stir in the black beans, diced tomatoes (with juice), vegetable broth, cumin, and chili powder. Mix well and bring the soup to a gentle boil.
- Simmer: Reduce the heat to low and let the soup simmer for 20 minutes, allowing the flavors to meld together.
- Blend for Creaminess: Use an immersion blender to puree about half of the soup directly in the pot, or transfer a portion to a blender. Leave some beans whole for added texture.
- Season: Taste and adjust seasoning with salt and black pepper as needed.
- Serve: Ladle the soup into bowls and serve hot. Add your favorite toppings like fresh cilantro, avocado, a squeeze of lime, or a dollop of sour cream for extra flavor.
