Cabbage Fat-burning Soup

If you’re searching for a meal that’s light, flavorful, and supports your health goals, this Cabbage Fat-Burning Soup is the perfect fit. Packed with nutrient-rich vegetables, metabolism-boosting spices, and fresh cabbage, it’s low in calories yet big on taste. Whether you’re following a detox plan, looking to shed a few pounds, or simply want a wholesome, comforting meal, this soup delivers.

I first made a version of this during the colder months when I wanted something warm, nourishing, and light. Over time, I experimented with spices and vegetable combinations, creating a recipe that’s as satisfying as it is healthy. With every spoonful, you’ll enjoy the natural sweetness of carrots, the earthiness of cumin and turmeric, and the freshness of cabbage—all simmered to perfection.

This soup is ideal for meal prep, easy to store, and endlessly adaptable. It’s proof that eating well doesn’t have to mean sacrificing flavor.

Why You’ll Love This Cabbage Fat-Burning Soup

Low in calories, big on nutrition: Perfect for weight loss and detox plans
Full of flavor: Turmeric, cumin, and paprika give it a warm, aromatic profile
Easy to make: Ready in about 40 minutes with minimal effort
Meal-prep friendly: Stores well for several days or can be frozen
Naturally gluten-free and vegan: Fits multiple dietary lifestyles
Customizable: Add protein, spice, or more veggies to make it your own

Ingredients (Serves 4)

• 1 medium head of cabbage, chopped
• 1 onion, diced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 (14.5 oz) can diced tomatoes, undrained
• 4 cups vegetable broth (or chicken broth for extra flavor)
• 1 tablespoon olive oil
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• ½ teaspoon ground black pepper
• ½ teaspoon paprika
• Salt to taste
• 1 tablespoon fresh parsley, chopped (optional for garnish)
• 1 tablespoon lemon juice (optional for added brightness)

Tip: Use fresh, firm cabbage for the best texture and flavor. Both green and red cabbage work well, but red will give the soup a vibrant hue.

How to Make Cabbage Fat-Burning Soup

1. Sauté the Base Vegetables

In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Cook for 5–7 minutes, stirring occasionally, until softened and fragrant.

2. Add Garlic and Spices

Stir in the minced garlic and cook for another 1–2 minutes until aromatic. Then add turmeric, cumin, paprika, and black pepper, stirring well to coat the vegetables in the spices.

3. Add Cabbage

Add the chopped cabbage to the pot, stirring to combine with the aromatic vegetables and spices.

4. Add Liquids and Tomatoes

Pour in the vegetable broth and the can of diced tomatoes with their juices. Stir, bring to a simmer, and then reduce the heat to low.

5. Simmer Until Tender

Cover the pot and let the soup simmer for 25–30 minutes, or until the cabbage is tender but not mushy.

6. Finish and Serve

Taste and adjust the salt as needed. For a bright, fresh flavor, stir in lemon juice just before serving. Ladle into bowls and garnish with fresh parsley if desired.

Variations and Add-Ins

Boost protein: Add shredded chicken, tofu, or canned beans
Make it spicy: Stir in red chili flakes, cayenne pepper, or a dash of hot sauce
Extra veggies: Add zucchini, bell peppers, or spinach in the last 10 minutes of cooking
Herb twist: Fresh dill, basil, or thyme can add a different flavor profile

What to Serve With This Soup

• A slice of whole grain or low-carb bread
• A side salad with lemon vinaigrette
• Roasted sweet potatoes for a more filling meal
• Grilled chicken for added protein

Tips for Success

• Chop vegetables into similar-sized pieces for even cooking
• Use a low-sodium broth so you can control the salt level
• Let the soup rest for 10 minutes after cooking—flavors will deepen
• Double the batch for easy meal prep and freezing

Storage & Reheating

Refrigerator: Store in an airtight container for up to 4 days
Freezer: Freeze for up to 2 months in portioned containers
Reheating: Warm on the stovetop over medium heat or in the microwave until hot

Frequently Asked Questions

Does cabbage soup really burn fat?
While no single food literally “burns fat,” this soup is low-calorie and nutrient-dense, making it great for weight loss when part of a balanced diet.

Can I eat this soup every day?
Yes, but be sure to include a variety of foods to meet all your nutritional needs.

Can I make this in a slow cooker?
Absolutely—cook on low for 6–8 hours or high for 3–4 hours.

Can I blend this soup?
Yes! For a smoother texture, blend partially or fully with an immersion blender.

Final Thoughts

This Cabbage Fat-Burning Soup is proof that healthy eating can be satisfying and flavorful. Packed with vegetables, aromatic spices, and fresh cabbage, it’s a wholesome bowl of comfort that fits perfectly into a low-calorie lifestyle.

Make it once, and you’ll find yourself coming back to it—whether you’re meal prepping for the week, looking to reset after indulgence, or simply craving a nourishing homemade soup.