Cabbage Fat-burning Soup
Healthy, low-calorie cabbage soup packed with vegetables and spices—perfect for detox, meal prep, and weight loss support.
Ingredients
- 1 medium head of cabbage chopped
- 1 onion diced
- 2 carrots peeled and chopped
- 2 celery stalks chopped
- 2 cloves garlic minced
- 1 14.5 oz can diced tomatoes, undrained
- 4 cups vegetable broth or chicken broth for extra flavor
- 1 tablespoon olive oil
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- ½ teaspoon ground black pepper
- ½ teaspoon paprika
- Salt to taste
- 1 tablespoon fresh parsley chopped (optional for garnish)
- 1 tablespoon lemon juice optional for added brightness
Tip: Use fresh, firm cabbage for the best texture and flavor. Both green and red cabbage work well, but red will give the soup a vibrant hue.
Instructions
Sauté the Base Vegetables
- In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Cook for 5–7 minutes, stirring occasionally, until softened and fragrant.
Add Garlic and Spices
- Stir in the minced garlic and cook for another 1–2 minutes until aromatic. Then add turmeric, cumin, paprika, and black pepper, stirring well to coat the vegetables in the spices.
Add Cabbage
- Add the chopped cabbage to the pot, stirring to combine with the aromatic vegetables and spices.
Add Liquids and Tomatoes
- Pour in the vegetable broth and the can of diced tomatoes with their juices. Stir, bring to a simmer, and then reduce the heat to low.
Simmer Until Tender
- Cover the pot and let the soup simmer for 25–30 minutes, or until the cabbage is tender but not mushy.
Finish and Serve
- Taste and adjust the salt as needed. For a bright, fresh flavor, stir in lemon juice just before serving. Ladle into bowls and garnish with fresh parsley if desired.