Chocolate Protein Pudding

If you’re looking for a dessert or snack that’s indulgent, creamy, and packs a serious protein punch, this Chocolate Protein Pudding is the answer. With over 40 grams of protein per serving, this guilt-free treat will satisfy your sweet tooth and keep you full for hours. Plus, it’s made with just five simple ingredients—no cooking required!

Whether you’re hitting fitness goals, looking for a post-workout boost, or just want a nutritious snack that feels like dessert, this protein pudding is easy to prep and incredibly versatile. Keep it stocked in the fridge for a quick spoonful of joy anytime.

Ingredients

• 5 cups full-fat Greek yogurt (plain or vanilla)
• 4 scoops chocolate protein powder (approx. 2–3 tablespoons per scoop)
• 3 to 4 tablespoons unsweetened cocoa powder
• 1 teaspoon vanilla extract
• 2 tablespoons maple syrup (or sweetener of choice)

Optional Toppings

• Whipped cream
• Shaved dark chocolate
• Fresh berries
• Chia seeds or crushed nuts

Instructions

Step 1: Mix the Ingredients

In a large mixing bowl, combine the Greek yogurt, chocolate protein powder, cocoa powder, vanilla extract, and maple syrup.

Use a whisk or electric hand mixer to blend the ingredients until smooth and creamy. Ensure there are no clumps of protein powder or cocoa remaining.

Step 2: Chill to Thicken

Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour. This allows the pudding to thicken and the flavors to meld.

Step 3: Serve & Enjoy

Once chilled, give the pudding a quick stir. Spoon it into serving bowls or jars.

Top with whipped cream, dark chocolate shavings, or fresh fruit if desired. Enjoy immediately or store leftovers in the fridge for up to 4 days.

Why You’ll Love This Chocolate Protein Pudding

• High in protein – Over 40g per serving
• Naturally sweetened – Maple syrup and protein powder add flavor without processed sugar
• Customizable – Adjust thickness or sweetness to your liking
• No cooking needed – Just mix, chill, and enjoy
• Perfect for meal prep – Make a batch and enjoy throughout the week

Nutrition & Fitness Benefits

This pudding isn’t just a dessert—it’s a nutritious, muscle-fueling powerhouse.

• Greek yogurt is rich in probiotics, calcium, and protein
• Protein powder supports muscle recovery and satiety
• Cocoa powder adds antioxidants and rich chocolate flavor
• Maple syrup offers a touch of natural sweetness with trace minerals

Great as a post-workout snack, afternoon energy boost, or light dessert.

Flavor Variations

Want to switch it up? Try these easy tweaks:

• Peanut Butter Chocolate: Stir in 1–2 tablespoons of natural peanut butter for a nutty twist.
• Mint Chocolate: Add ½ teaspoon of peppermint extract for a refreshing variation.
• Mocha: Mix in a teaspoon of espresso powder for a caffeine kick.
• Berry Swirl: Top with raspberry preserves or fresh berries for tart contrast.

Storage Tips

• Refrigerate in an airtight container for up to 4 days
• Stir before serving if separation occurs
• Store in individual jars or containers for easy grab-and-go snacks

Serving Ideas

Serve this Chocolate Protein Pudding:

• As a breakfast bowl with granola and banana slices
• As a dessert parfait layered with berries and crushed almonds
• As a post-workout treat with a side of fruit
• In mini cups for a high-protein party snack

No matter how you serve it, this recipe delivers a decadent taste with zero guilt.

Frequently Asked Questions

Can I use plant-based yogurt?
Yes! Coconut, almond, or soy-based yogurts work well, but may slightly alter texture and protein content.

What protein powder works best?
Whey or casein blends yield the creamiest results. Vegan protein powders may work, but the texture can be a bit grainy—use a blender for best results.

How do I make it sweeter or more chocolatey?
Adjust the maple syrup and cocoa to taste. You can also use flavored protein powders to boost sweetness.

Final Thoughts

This Chocolate Protein Pudding is a dream come true for anyone balancing wellness goals with a love for dessert. It’s quick, wholesome, and incredibly satisfying—with no oven, no guilt, and endless variations to explore.

Keep this recipe in your weekly rotation—you’ll wonder how you ever snacked without it!