Say goodbye to store-bought bagels loaded with preservatives and hello to this wholesome, three-ingredient alternative that’s as versatile as it is delicious. These High-Protein Cottage Cheese Bagels offer all the chewy satisfaction of traditional bagels—but with a lighter, more nourishing twist thanks to protein-rich cottage cheese and simple, clean ingredients.
Whether you’re meal-prepping for the week or craving a savory breakfast option, these bagels are your new go-to. With minimal effort and just a few pantry staples, you’ll get warm, golden bagels that taste as good as they look. Enjoy them as-is or build your favorite sandwich—either way, they’re a win.
Why You’ll Love This Recipe
- Packed with protein and low in fat
- Only 3 basic ingredients
- Customizable toppings for endless flavor variations
- Bakes in the oven or air fryer
- Great for breakfast, snacks, or meal prep
Ingredients
- 1 cup self-rising flour (see Note 1)
- 1 cup full-fat cottage cheese (see Note 2)
- 1 large egg, beaten (for egg wash)
- Toppings: sesame seeds, everything bagel seasoning, shredded asiago cheese, or poppy seeds
Instructions
Step 1: Prep and Blend
Preheat your oven to 375°F (190°C) and position the rack on the top level. Line a baking sheet with parchment paper.
Add the cottage cheese to a food processor or blender and pulse until smooth, scraping the sides as needed.
Step 2: Mix and Knead
Transfer the smooth cottage cheese into a medium bowl. Add the self-rising flour and mix until a dough forms and begins pulling away from the sides.
Turn the dough onto a well-floured surface and knead it 8–10 times, until smooth and non-sticky. Add more flour if needed.
Step 3: Shape the Bagels
Form the dough into a large ball and divide into 4 equal parts (about 80g each for uniform size).
Roll each portion into a 6–7 inch rope, then shape into circles. Pinch the ends to seal.
Brush with beaten egg and sprinkle your favorite toppings generously.
Step 4: Bake or Air Fry
Oven:
Bake for 25–30 minutes, until golden brown and puffed. Let cool for at least 15 minutes before slicing.
Air Fryer:
Preheat to 350°F (175°C). Spray basket with nonstick spray and air fry for 12–14 minutes, until golden and cooked through.
Tips for Success
- Blend the cottage cheese fully to ensure a smooth dough
- For gluten-free bagels, use gluten-free self-rising flour
- Get creative with toppings—try herbs, seeds, or even grated cheese
- Store in an airtight container at room temp for 4 days, or freeze for longer freshness
FAQs
Can I use Greek yogurt instead of cottage cheese?
Yes, but you’ll lose some of the texture and protein benefits unique to blended cottage cheese.
Are these bagels chewy like traditional ones?
They’re softer and fluffier but still satisfy that classic bagel craving—especially when toasted!
How can I make them sweeter?
Skip savory toppings and add cinnamon and raisins to the dough, then top with a light honey glaze after baking.
Final Thoughts
These High-Protein Cottage Cheese Bagels are a game changer for anyone looking to boost their protein while still enjoying a bakery-style bite. With a crisp exterior, fluffy center, and infinite topping potential, they deliver satisfaction with every bite. Best of all, they require no yeast or long rising times—making them perfect for a quick prep and even quicker devour.
Try them toasted with avocado, layered with smoked salmon, or simply slathered in cream cheese. However you serve them, these bagels will have a permanent spot in your weekly rotation.
Share Your Creations
Tried this recipe? Snap a photo and tag it with #CottageCheeseBagels or #HealthyBakingHack on Instagram or Pinterest. Let’s see those protein-packed masterpieces!
High-Protein Cottage Cheese Bagels
Ingredients
- 1 cup self-rising flour see Note 1
- 1 cup full-fat cottage cheese see Note 2
- 1 large egg beaten (for egg wash)
Toppings: sesame seeds, everything bagel seasoning, shredded asiago cheese, or poppy seeds
Instructions
Step 1: Prep and Blend
- Preheat your oven to 375°F (190°C) and position the rack on the top level. Line a baking sheet with parchment paper.
- Add the cottage cheese to a food processor or blender and pulse until smooth, scraping the sides as needed.
Step 2: Mix and Knead
- Transfer the smooth cottage cheese into a medium bowl. Add the self-rising flour and mix until a dough forms and begins pulling away from the sides.
- Turn the dough onto a well-floured surface and knead it 8–10 times, until smooth and non-sticky. Add more flour if needed.
Step 3: Shape the Bagels
- Form the dough into a large ball and divide into 4 equal parts (about 80g each for uniform size).
- Roll each portion into a 6–7 inch rope, then shape into circles. Pinch the ends to seal.
- Brush with beaten egg and sprinkle your favorite toppings generously.
Step 4: Bake or Air Fry
Oven:
- Bake for 25–30 minutes, until golden brown and puffed. Let cool for at least 15 minutes before slicing.
Air Fryer:
- Preheat to 350°F (175°C). Spray basket with nonstick spray and air fry for 12–14 minutes, until golden and cooked through.
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