When time is short and cravings hit, nothing saves dinner like this Low-Carb Easy to Make Egg Roll in a Bowl. I started making this dish during a season of cutting carbs but still wanting big flavor—and let me tell you, it’s been a weekly staple ever since.
This quick one-pan meal is a simplified version of your favorite takeout egg roll, minus the wrapper. With spicy sausage, tender cabbage, and that signature umami kick from soy sauce (or coconut aminos), it’s everything you love in a fraction of the time—and none of the carbs.
Whether you’re following keto, eating gluten-free, or just need something fast and filling, this recipe delivers every time.
Why You’ll Love It
- Low-Carb & Keto Friendly: All the flavor of egg rolls without the carbs.
- Ready in 15 Minutes: One skillet, one bowl, done.
- Flavor-Packed: Savory sausage, ginger, garlic, and a punch of soy sauce.
- Meal Prep Approved: Reheats beautifully for lunch or dinner.
- Customizable: Make it spicier, add more veggies, or serve over cauliflower rice.
Ingredients
- 1 pound ground sausage (pork or turkey sausage)
- 7 cups coleslaw mix (or finely shredded cabbage)
- 2 tablespoons low sodium soy sauce or coconut aminos
- 1 tablespoon ground ginger
- 1 teaspoon garlic powder
- ½ cup green onions, sliced
Optional:
- 1 tablespoon red pepper flakes (for heat)
- Additional soy sauce, coconut aminos, or sweet & sour sauce for drizzling
Instructions
1. Cook the Sausage
In a large skillet over medium heat, cook the sausage, breaking it apart with a wooden spoon. Stir and crumble until browned and fully cooked.
2. Add the Veggies & Seasoning
Stir in the coleslaw mix, garlic powder, ground ginger, and soy sauce or coconut aminos. Toss everything together until well combined and the cabbage begins to soften.
3. Simmer & Finish
Continue to cook for 3–5 minutes, until the cabbage is tender but still has some crunch. Taste and adjust seasoning if needed.
4. Serve
Top with sliced green onions and a drizzle of additional sauce or red pepper flakes, if desired. Serve hot in a bowl.
Make-Ahead Tips & Storage
- Meal Prep: Make a big batch and store in the fridge for up to 4 days.
- Freezer-Friendly: Cool completely before freezing. Reheat in a skillet for best texture.
- Quick Reheat: Microwave in 60-second bursts, stirring between each.
Variations
- Swap the Meat: Try ground chicken, beef, or tofu.
- Add Veggies: Mushrooms, bell peppers, or shredded carrots work great.
- More Heat: Add sriracha, chili oil, or red pepper flakes.
- Serve it Bowl-Style: Spoon it over cauliflower rice or a bed of leafy greens.
What to Serve With Egg Roll in a Bowl
Though it’s a complete meal on its own, try these add-ons:
- Cauliflower rice or steamed rice (for non-keto eaters)
- Fried egg on top
- Kimchi or pickled cucumbers
- Steamed edamame
Frequently Asked Questions (FAQ)
Can I use bagged coleslaw mix?
Yes! It’s the fastest option and adds great texture.
Is this recipe gluten-free?
It can be—just use coconut aminos or gluten-free soy sauce.
How spicy is this dish?
As written, it’s mild. Add red pepper flakes or hot sauce to crank up the heat.
What sausage works best?
Mild or spicy pork sausage is classic, but turkey sausage is leaner and still delicious.
Can I double this recipe?
Absolutely. Use a large skillet or sauté pan to accommodate the volume.
Final Thoughts
This Low-Carb Easy to Make Egg Roll in a Bowl is the kind of recipe you can rely on when life gets busy but you still want something warm, satisfying, and healthy. It hits all the flavor notes—savory, slightly sweet, a little spicy—while keeping carbs low and prep time even lower.
One bite and you’ll see why it’s a favorite among keto lovers, busy families, and anyone who loves a quick, flavor-packed meal.
LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL
Ingredients
- 1 pound ground sausage pork or turkey sausage
- 7 cups coleslaw mix or finely shredded cabbage
- 2 tablespoons low sodium soy sauce or coconut aminos
- 1 tablespoon ground ginger
- 1 teaspoon garlic powder
- ½ cup green onions sliced
Optional:
- 1 tablespoon red pepper flakes for heat
- Additional soy sauce coconut aminos, or sweet & sour sauce for drizzling
Instructions
Cook the Sausage
- In a large skillet over medium heat, cook the sausage, breaking it apart with a wooden spoon. Stir and crumble until browned and fully cooked.
Add the Veggies & Seasoning
- Stir in the coleslaw mix, garlic powder, ground ginger, and soy sauce or coconut aminos. Toss everything together until well combined and the cabbage begins to soften.
Simmer & Finish
- Continue to cook for 3–5 minutes, until the cabbage is tender but still has some crunch. Taste and adjust seasoning if needed.
Serve
- Top with sliced green onions and a drizzle of additional sauce or red pepper flakes, if desired. Serve hot in a bowl.
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