Silky, creamy, and subtly sweet, these Matcha Overnight Oats are the perfect energized start to your day. Packed with wholesome rolled oats, chia seeds, yogurt, and milk, each spoonful offers a satisfying blend of fiber, protein, and the gentle, uplifting flavor of matcha. Whether you’re in a rush or savoring a slow morning, this breakfast delivers nourishment and flavor with minimal effort.
Matcha adds a vibrant green color and a mild, earthy taste that pairs beautifully with sweet maple syrup and rich yogurt. The blend transforms as it rests, becoming thick and indulgent—like dessert disguised as breakfast. Simply prep the night before—and in the morning, top with fresh fruit or nuts for a breakfast that’s both nutritious and delicious.
Why You’ll Love These Matcha Overnight Oats
- Effortless prep: A quick 10-minute mix and no cooking required
- Nutrient-packed: Rich in fiber, protein, and antioxidants from matcha
- Naturally sweetened: Balanced with maple syrup—no refined sugar
- Versatile: Customize with toppings like berries, nuts, or granola
- Make-ahead convenience: Perfect for busy mornings
Ingredients (Serves 4)
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 teaspoons matcha powder
- Pinch of salt
- 1 teaspoon vanilla extract
- 2–3 tablespoons maple syrup (adjust to taste)
- 1 cup yogurt (Greek or plain)
- 2 cups milk (any kind—dairy or plant-based)
Instructions
1. Blend Your Base
In a bowl or individual jars, combine rolled oats, chia seeds, matcha powder, salt, vanilla, maple syrup, yogurt, and milk. Stir well until everything is uniformly mixed.
2. Chill Time
Cover the bowl or seal the jars. Refrigerate for a minimum of 4 hours—or ideally, overnight. This allows the oats and chia seeds to absorb liquid, softening and thickening the mixture.
3. Serve with Flair
When you’re ready, top with fresh fruit (like berries, banana slices, or mango), nuts, seeds, or a drizzle of nut butter. Dive in and enjoy!
Variations to Tailor to Your Taste
- Swap yogurt for coconut or almond milk yogurt to make it vegan
- Use honey or agave instead of maple syrup for alternate sweetness
- Add half a teaspoon of ground ginger or cinnamon for a warming twist
- Sprinkle in hemp seeds or flax for extra protein and texture
- Top with sliced peaches or kiwi for a seasonal pop of color
Tips for the Best Matcha Overnight Oats
- Whisk the matcha powder with a small amount of milk first to avoid clumps
- Use creamy yogurt and full-fat milk for extra silky texture
- Adjust the sweetness to suit your taste—matcha has a subtle bitterness
- Make in mason jars for easy grab-and-go breakfast jars
Serving Suggestions
- Complement with a hot green tea or latte to match the matcha theme
- Pair with toast or fruit salad for a well-rounded breakfast in minutes
- Serve alongside your favorite smoothie or a hearty egg dish for added protein
Final Thoughts
This Matcha Overnight Oats recipe is a simple way to infuse your morning with energy, nutrition, and a vibrant green hue. It’s versatile, flavorful, and perfect for anyone seeking a fuss-free, nourishing start to their day.
Whether it’s a busy workday or a restful weekend, this dish has your back—just mix, chill, and enjoy a breakfast that feels both indulgent and light. It’s one of those rare recipes that’s as good for your body as it is for your soul.
Matcha Overnight Oats
Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 teaspoons matcha powder
- Pinch of salt
- 1 teaspoon vanilla extract
- 2 –3 tablespoons maple syrup adjust to taste
- 1 cup yogurt Greek or plain
- 2 cups milk any kind—dairy or plant-based
Instructions
Blend Your Base
- In a bowl or individual jars, combine rolled oats, chia seeds, matcha powder, salt, vanilla, maple syrup, yogurt, and milk. Stir well until everything is uniformly mixed.
Chill Time
- Cover the bowl or seal the jars. Refrigerate for a minimum of 4 hours—or ideally, overnight. This allows the oats and chia seeds to absorb liquid, softening and thickening the mixture.
Serve with Flair
- When you’re ready, top with fresh fruit (like berries, banana slices, or mango), nuts, seeds, or a drizzle of nut butter. Dive in and enjoy!
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