If you’re looking for a breakfast (or dessert!) that’s as Instagram-worthy as it is nutritious, this Ocean Smoothie Bowl is the answer. Made with tropical frozen fruits and vibrant spirulina powders, it blends up into a creamy, dreamy blue bowl that looks like the sea and tastes like sunshine.
Perfect for hot summer mornings, post-workout fuel, or a light and energizing snack, this smoothie bowl is packed with vitamins, fiber, and a gorgeous ocean hue — no food coloring needed! All you need is a blender, some frozen fruit, and a pinch of superfood magic.
Why You’ll Love This Ocean Smoothie Bowl
- Ready in 5 minutes – Just toss, blend, and top
- No added sugar – Naturally sweet from fruit
- Packed with superfoods – Spirulina adds antioxidants and color
- Totally customizable – Endless toppings and mix-ins
- Dairy-free and vegan-friendly – Use any plant milk you love
Ingredients (Serves 1)
- 1 cup frozen banana
- 1 cup frozen mango chunks
- ¼ teaspoon blue spirulina powder
- ¼ teaspoon green spirulina powder
- Splash of milk (any variety – almond, oat, coconut, etc.), as needed
How to Make an Ocean Smoothie Bowl
Step 1: Blend the Base
Add frozen banana, frozen mango, blue spirulina, and green spirulina to your high-speed blender.
Add a small splash of milk to help the blending process — just enough to get things moving.
Step 2: Blend Until Creamy
Blend on high, using your tamper if needed, or stop and scrape down the sides occasionally. The mixture should be thick, smooth, and spoonable — like soft-serve ice cream.
Step 3: Serve and Top
Scoop your ocean-blue smoothie into a bowl and smooth the top with the back of a spoon. Add your favorite toppings (see below for ideas) and dig in immediately!
Topping Ideas for Your Ocean Bowl
- Sliced bananas, kiwi, or mango
- Coconut flakes or shredded coconut
- Chia seeds or flax seeds
- Granola or puffed quinoa
- Edible flowers or a sprinkle of blue spirulina for flair
- A drizzle of almond or cashew butter
Tips for Smoothie Bowl Success
- Use frozen fruit only – For the best thick, ice-cream-like texture
- Don’t overdo the milk – Start with just a splash and add more if absolutely needed
- Spirulina is potent – A little goes a long way for color and nutrients
- Chill your bowl – Pop your serving bowl in the freezer for 10 minutes for longer-lasting chill
- Make it protein-packed – Add a scoop of plant-based protein or collagen powder
Final Thoughts
This Ocean Smoothie Bowl is the perfect way to start your day on a refreshing, energizing note — or end it with a healthy treat that feels indulgent. With its vibrant colors and tropical flavors, it’s hard not to smile when you’re eating this bowl.
Plus, it’s easy to personalize with your favorite fruits and toppings, so you can make it your own every time. A little swirl of nature’s colors, a lot of nutrition, and a whole bowl of joy.
Share Your Ocean Bowl
Made your own version of this vibrant beauty?
📸 Tag your creations, drop a comment, or share how you topped yours — maybe you added dragon fruit, a sprinkle of granola, or made it galaxy-themed?
Ocean Smoothie Bowl with Blue Spirulina
Ingredients
- 1 cup frozen banana
- 1 cup frozen mango chunks
- ¼ teaspoon blue spirulina powder
- ¼ teaspoon green spirulina powder
- Splash of milk any variety – almond, oat, coconut, etc., as needed
Instructions
Step 1: Blend the Base
- Add frozen banana, frozen mango, blue spirulina, and green spirulina to your high-speed blender.
- Add a small splash of milk to help the blending process — just enough to get things moving.
Step 2: Blend Until Creamy
- Blend on high, using your tamper if needed, or stop and scrape down the sides occasionally. The mixture should be thick, smooth, and spoonable — like soft-serve ice cream.
Step 3: Serve and Top
- Scoop your ocean-blue smoothie into a bowl and smooth the top with the back of a spoon. Add your favorite toppings (see below for ideas) and dig in immediately!
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