These Strawberry Mango Popsicles are the ultimate summer indulgence—light, fruity, and made with 100% real fruit! With just 73 calories per pop, they’re naturally gluten-free, vegan-friendly, and free of artificial ingredients.
Why You’ll Love These Popsicles:
- Healthier than store-bought: No refined sugars, no artificial flavors—just wholesome ingredients.
- Real fruit goodness: Made with fresh strawberries, ripe mangoes, and a splash of orange juice for that perfect fruity flavor.
- Diet-friendly: These popsicles are dairy-free, gluten-free, and nut-free—suitable for a variety of dietary needs.
- Perfect for meal prep: Make a batch and enjoy these popsicles all summer long—they stay fresh in the freezer for up to 3-4 months.
Ingredients:
- Strawberries: Fresh is best, but frozen works too.
- Mango: Ripe and juicy mangoes add natural sweetness. Ataulfo mangoes are highly recommended.
- Orange juice: Use store-bought or freshly squeezed.
- Lime juice: Adds a refreshing zing to the strawberry mixture.
- Maple syrup: Sweetens the popsicles naturally—adjust based on your fruit’s sweetness.
Instructions:
- Prepare the strawberry layer: Blend strawberries, lime juice, and maple syrup in a blender until smooth. Pour evenly into popsicle molds, filling halfway.
- Prepare the mango layer: Blend mangoes and orange juice until creamy. Pour over the strawberry layer in the molds, filling to the top.
- Freeze: Insert popsicle sticks, then place the molds in the freezer overnight.
- Unmold and serve: Run the molds under warm water for 30 seconds, then gently pull out the popsicles.
Storage Tips:
- Store popsicles in the molds or transfer to a freezer-safe bag for more space.
- Keeps well for 3-4 months in the freezer.
Pro Tips for the Best Popsicles:
- Use fresh fruit: Fresh strawberries and mangoes provide the best flavor, but frozen fruit works in a pinch.
- Cook the strawberries: Slightly cooking the strawberries intensifies their flavor, similar to making jam.
- Adjust sweetness: Depending on the ripeness of your fruit, add more or less maple syrup as needed.
Enjoy these vibrant, refreshing popsicles as a snack, dessert, or cool-down treat on a hot summer day!
Strawberry Mango Popsicles
These Strawberry Mango Popsicles are made with real fruit for a refreshing and healthy summer treat! With a burst of strawberry and mango flavor, they’re naturally sweetened and perfect for hot days.
Ingredients
- 3 cups strawberries
- 1 tbsp lime juice
- 1 tbsp maple syrup
- 3 cups cubed mango
- 1/3 cup orange juice
Instructions
- Enhance the strawberries (optional): In a small pot over medium heat, cook the strawberries with lime juice and maple syrup for 5-10 minutes until softened. This step intensifies their flavor.
- Blend the strawberry layer: Transfer the strawberry mixture to a blender and blend until smooth. Divide evenly into popsicle molds, filling each halfway.
- Prepare the mango layer: Clean the blender, then blend the mango cubes and orange juice until smooth. Pour the mango mixture over the strawberry layer in the molds.
- Add swirls (optional): Use a knife or chopstick to create swirls in the popsicle molds for a fun marble effect.
- Freeze: Cover the molds, insert popsicle sticks, and freeze overnight.
- Unmold and serve: Run the molds under warm water for about 30 seconds, then gently pull the popsicles out by the sticks.
- Enjoy these vibrant, fruity popsicles for a healthy snack or dessert!
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