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–+ servings

Banana Chamomile Tea Smoothie

Prep Time 20 minutes
Total Time 20 minutes
Course Dessert, Drink
Cuisine American
Keyword Banana Chamomile Tea Smoothie
Servings 1
A creamy banana chamomile tea smoothie with honey and milk. A calming, refreshing drink perfect for mornings or evenings.

Ingredients

  • 1 cup brewed chamomile tea cooled
  • 1 large ripe banana
  • 1 tbsp honey
  • ½ cup milk or preferred milk alternative
  • Ice cubes optional, for a colder smoothie
  • Dried chamomile leaves optional, for garnish

Instructions

Brew the Tea

  • Steep chamomile tea (tea bag or loose flowers) in hot water for 5 minutes. Allow it to cool completely.

Prepare Ingredients

  • Peel banana and break into chunks. Measure honey and milk.

Blend

  • In a blender, combine cooled chamomile tea, banana, honey, and milk. Add a few ice cubes if you prefer it chilled. Blend on high until smooth and creamy.

Serve

  • Pour into a glass and garnish with dried chamomile leaves, if desired. Enjoy immediately.