Banana Protein Muffins
Soft and healthy Banana Protein Muffins made with oats, Greek yogurt, and protein powder. Perfect for breakfast meal prep, post-workout snacks, or nutritious on-the-go treats! Ready in 30 minutes.
Ingredients
- 3 ripe bananas mashed
- 2 large eggs
- 1 teaspoon vanilla extract
- ¼ cup honey or maple syrup
- ½ cup plain Greek yogurt or non-dairy yogurt
- 1 cup rolled oats or oat flour
- ½ cup almond flour
- ¼ cup vanilla protein powder whey or plant-based
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- Optional add-ins: ¼ cup dark chocolate chips nuts, or dried fruit
Instructions
Preheat the Oven:
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with liners or lightly grease with cooking spray.
Mix Wet Ingredients:
- In a large bowl, mash bananas until smooth. Whisk in eggs, vanilla, honey, and Greek yogurt until fully combined.
Mix Dry Ingredients:
- In a separate bowl, stir together oats, almond flour, protein powder, baking soda, baking powder, cinnamon, and salt.
Combine Wet & Dry:
- Fold the dry mixture into the wet mixture until just combined.
- Add optional mix-ins like chocolate chips or nuts.
Fill the Muffin Cups:
- Scoop batter into the muffin tin, filling each cavity about ¾ full.
Bake:
- Bake for 18–20 minutes, or until a toothpick inserted in the center comes out clean.
Cool & Serve:
- Let muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Notes
Adjust Protein Powder Carefully: Adding too much will make muffins dry—maintain batter consistency.
Sweeter Muffins: Add extra honey, maple syrup, or chocolate chips.
Gluten-Free: Use certified gluten-free oats and a gluten-free protein powder.
Blend for Smooth Texture: Blend the batter for a cake-like muffin.
Storage
Room Temperature: Store in an airtight container for up to 2 days.
Refrigerate: Keep in the fridge for up to 5 days.
Freeze: Freeze for up to 3 months. Thaw at room temperature or microwave for 20–30 seconds.
FAQs
Can I use frozen bananas?
Yes—thaw and drain excess liquid before mashing. What protein powder works best?
Whey creates fluffier muffins; plant-based makes them denser but still delicious. Can I make these dairy-free?
Yes—use almond milk yogurt and plant-based protein powder.
Yes—thaw and drain excess liquid before mashing. What protein powder works best?
Whey creates fluffier muffins; plant-based makes them denser but still delicious. Can I make these dairy-free?
Yes—use almond milk yogurt and plant-based protein powder.