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+ servings

Best Garlic Parmesan Flounder

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Lunch, Main Course, Seafood
Cuisine American
Keyword Best Garlic Parmesan Flounder
Servings 4
Easy garlic Parmesan flounder baked in under 20 minutes with a golden, cheesy crust and bright lemon flavor.

Ingredients

  • 4 flounder fillets about 6 ounces each
  • 3 tablespoons melted butter
  • 3 cloves garlic minced
  • 1 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)
  • Lemon wedges for serving

Instructions

Step 1: Preheat the Oven

  • Preheat your oven to 400°F (200°C). This ensures the Parmesan topping will crisp up beautifully while keeping the fish juicy and tender.

Step 2: Prepare the Baking Dish

  • Lightly grease a baking dish with cooking spray or a small amount of butter. This will prevent the flounder from sticking and make cleanup easier.

Step 3: Mix the Garlic Butter Sauce

  • In a bowl, stir together the melted butter and minced garlic until well blended. Then add half of the grated Parmesan cheese, the paprika, and a pinch of salt and pepper. Mix until combined — this will become your flavorful, rich topping.

Step 4: Coat the Flounder

  • Arrange the flounder fillets in the prepared baking dish. Spoon the garlic butter mixture evenly over the top of each fillet, ensuring the fish is well coated for maximum flavor.

Step 5: Add More Parmesan

  • Sprinkle the remaining Parmesan cheese generously over the coated fillets. The cheese will melt and form a deliciously crispy, savory crust while baking.

Step 6: Bake

  • Transfer the baking dish to the oven and bake for 12–15 minutes, or until the flounder easily flakes apart with a fork and the top is golden brown.

Step 7: Garnish and Serve

  • Once baked, remove from the oven and sprinkle with chopped fresh parsley for a burst of color and freshness. Serve each portion with lemon wedges on the side — the bright acidity of lemon is the perfect contrast to the rich, cheesy topping.
  • Enjoy this dish hot, fresh from the oven, for the best flavor and texture!