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+ servings

Broccoli Pasta

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner, Lunch, Pasta, Side Dish
Cuisine American
Keyword Broccoli Pasta
Servings 4
Make this creamy broccoli pasta in just 20 minutes! A delicious sauce made from broccoli, garlic, and parmesan. Quick, healthy, and kid-approved.

Ingredients

  • 1 pound broccoli fresh or frozen
  • 1 gallon 3½ liters water + 1 tablespoon salt for boiling
  • 12 ounces short pasta conchiglie, orecchiette, rotini, etc.
  • 3 tablespoons extra virgin olive oil
  • 2 cloves garlic pressed, grated, or thinly sliced
  • ¼ teaspoon red pepper flakes or thinly sliced red chili; adjust to taste
  • ½ cup grated parmesan cheese
  • 1 handful fresh basil leaves
  • Shaved parmesan for garnish

Instructions

Step 1: Boil the Broccoli

  • Cut the broccoli into small florets. Bring a large pot of water to a boil (use about 1 gallon/3½ liters of water with 1 tablespoon of salt).
  • Add the broccoli florets and boil for about 5 minutes, or until fork tender. This step not only softens the broccoli but also flavors the water, which will be reused for cooking the pasta.

Tip: Don't discard the cooking water after removing the broccoli!

    Step 2: Make the Sauce Base

    • In a large skillet, heat 3 tablespoons olive oil over medium heat. Add 2 cloves of sliced garlic and ¼ teaspoon red pepper flakes, and sauté for about a minute until fragrant but not browned.
    • Use a slotted spoon to remove the broccoli from the pot and transfer it to the skillet with the garlic oil.
    • Add 1 cup of the broccoli cooking water to the skillet and simmer everything on medium heat for about 10 minutes.
    • Use a fork to mash the broccoli into a rough, creamy consistency, or use an immersion blender for a smoother texture. The result should be a thick, flavorful green sauce.

    Step 3: Cook the Pasta

    • Return the pot of broccoli water to a boil and add your pasta. Cook it according to the package instructions but reduce the time by 2 minutes—this allows the pasta to finish cooking in the sauce.
    • Before draining, reserve 1 cup of the pasta water to help adjust the sauce consistency later.

    Step 4: Combine Pasta and Sauce

    • Drain the pasta and add it directly to the skillet with the mashed broccoli sauce.
    • Add ½ cup grated parmesan cheese and stir well, cooking for an additional minute.
    • Add some of the reserved pasta water as needed to loosen the sauce until it's creamy and coats the pasta thoroughly.
    • Taste and adjust salt if necessary.

    Step 5: Garnish and Serve

    • Turn off the heat and stir in a handful of fresh basil leaves. The residual heat will wilt them just enough to release their fragrance.
    • Serve immediately, topped with shaved parmesan and a few extra basil leaves if desired.