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+ servings

Cinnamon Roll Protein Crepes

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Latest, Snack
Cuisine American
Keyword Cinnamon Roll Protein Crepes
Servings 1
Try these healthy protein crepes filled with cinnamon yogurt. No protein powder needed!

Ingredients

For the Crepes:

  • 40 grams about ½ scant cup oat flour (or any flour)
  • 1 tablespoon maple syrup or honey
  • 1 egg
  • 180 ml ¾ cup egg whites

For the Cinnamon Yogurt Filling:

  • 80 grams ⅓ cup Greek yogurt
  • 1 teaspoon granular sweetener erythritol or preferred
  • teaspoon ground cinnamon
  • A splash of milk if needed to thin the mixture

For the Sugar-Free Cinnamon Sugar Topping:

  • 1 teaspoon granular sweetener erythritol
  • teaspoon ground cinnamon

Instructions

Make the Crepe Batter

  • In a bowl, combine oat flour, maple syrup or honey, egg, and egg whites. Whisk until the mixture is smooth and lump-free. The batter should be pourable but not watery.

Cook the Crepes

  • Heat a medium nonstick skillet or crepe pan over medium heat with a little oil or butter. Once hot, pour in about ⅓ cup of the batter. Quickly tilt and swirl the pan in a circular motion to spread the batter into a thin layer.
  • Cook for 1–2 minutes or until the edges lift easily and the bottom is golden. Flip carefully and cook for another 30–60 seconds. Repeat with remaining batter.

Prepare the Filling

  • In a small bowl, mix the Greek yogurt with sweetener and cinnamon. If the mixture is too thick, add a splash of milk to reach a spreadable consistency.

Assemble the Crepes

  • Spread the cinnamon yogurt mixture across each crepe and roll them up like a cinnamon roll.

Add the Topping

  • Mix the sweetener and cinnamon in a small bowl and sprinkle it over the top of the rolled crepes. Serve immediately and enjoy!