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+ servings

Crispy Zucchini Chips

Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Course Appetizer, Side Dish, Snack, Vegetarian
Cuisine American
Keyword Crispy Zucchini Chips
Servings 4
Make crispy zucchini chips in the oven! A healthy, low-carb snack that’s flavorful, crunchy, and easy to customize.

Ingredients

  • 2 medium zucchinis
  • 1 –2 tablespoons olive oil or avocado oil for a lighter option
  • ½ teaspoon sea salt
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika optional
  • ¼ teaspoon black pepper
  • Grated Parmesan optional, for added crunch and flavor

Instructions

Step 1: Preheat the Oven

  • Start by preheating your oven to 250°F (120°C). The low temperature is key—it allows the zucchini to slowly dehydrate, giving you that irresistible crunch without burning the chips.

Step 2: Prepare the Zucchini

  • Wash and dry the zucchinis thoroughly. Slice them into very thin rounds, aiming for about 1/8 inch thick. A mandoline slicer works best for even, consistent slices.

Step 3: Remove Excess Moisture

  • Zucchini is full of water, which can prevent it from crisping up. To fix that:
  • Lay the slices on a paper towel.
  • Sprinkle lightly with salt.
  • Let them sit for 10 minutes to draw out moisture.
  • Pat them dry with a second paper towel.
  • This simple step is crucial for crispy results.

Step 4: Season the Slices

  • Place the dried zucchini rounds in a bowl. Drizzle with olive oil and toss to coat evenly.

Add:

  • Sea salt
  • Garlic powder
  • Black pepper
  • Smoked paprika (if using)
  • Grated Parmesan (if you like a cheesy crunch)
  • Toss again so the seasoning is distributed evenly.

Step 5: Arrange and Bake

  • Line a baking sheet with parchment paper. Lay the zucchini slices in a single layer without overlapping—this helps ensure even crisping.
  • If needed, use two trays or bake in batches.
  • Place the tray(s) in the oven and bake for 1.5 to 2 hours, flipping the slices halfway through. Keep an eye on them around the 90-minute mark to prevent burning.

Step 6: Cool and Serve

  • Once the chips are golden brown and feel crispy to the touch, remove them from the oven and let them cool for about 5 minutes. Cooling helps them firm up even more.
  • Serve immediately—or store in an airtight container once fully cooled.