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–+ servings

Greek Turkey Meatballs with Tzatziki

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Lunch, Main Course, Meal Prep
Cuisine Greek, Mediterranean
Keyword Greek Turkey Meatballs with Tzatziki
Servings 4
These lean turkey meatballs with creamy tzatziki sauce are full of Mediterranean flavor and perfect for healthy dinners or meal prep!

Ingredients

For the Greek Turkey Meatballs:

  • 1 lb 450g ground turkey (preferably lean)
  • ⅓ cup breadcrumbs regular or gluten-free
  • 1 large egg
  • 3 garlic cloves minced
  • ¼ cup finely chopped onion
  • ¼ cup fresh parsley chopped
  • 1 tsp dried oregano
  • ½ tsp ground cumin
  • ½ tsp salt
  • ¼ tsp black pepper
  • Olive oil for cooking if pan-frying

For the Tzatziki Sauce:

  • 1 cup Greek yogurt plain, full-fat or low-fat
  • ½ cucumber grated and drained
  • 1 garlic clove minced
  • 1 tbsp lemon juice freshly squeezed
  • 1 tbsp fresh dill chopped
  • 1 tbsp olive oil
  • Salt and pepper to taste

Tip: Use a cheesecloth or paper towel to squeeze out as much water as possible from the grated cucumber to avoid a watery tzatziki.

Instructions

Prepare the Meatball Mixture

    In a large mixing bowl, combine:

    • Ground turkey
    • Breadcrumbs
    • Egg
    • Garlic
    • Onion
    • Parsley
    • Oregano
    • Cumin
    • Salt and pepper
    • Mix until just combined using a fork or your hands. Don’t overmix—this will help the meatballs stay juicy and tender.

    Shape the Meatballs

    • Roll the mixture into small meatballs, about 1 to 1.5 inches in diameter. You should get around 16–20 meatballs, depending on size.

    Choose Your Cooking Method

      Oven-Baked Option:

      • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Place meatballs on the sheet and bake for 15–20 minutes, or until golden brown and fully cooked.

      Pan-Fried Option:

      • Heat a skillet over medium heat with a small amount of olive oil. Add meatballs in batches and cook for 4–5 minutes per side, turning until browned and cooked through.

      Air Fryer Option:

      • Preheat air fryer to 380°F (193°C). Arrange meatballs in the basket in a single layer. Air fry for 10–12 minutes, turning halfway through.

      Make the Tzatziki Sauce

        Grate the cucumber and squeeze out excess moisture using a towel or cheesecloth. In a bowl, combine:

        • Greek yogurt
        • Grated cucumber
        • Garlic
        • Lemon juice
        • Fresh dill
        • Olive oil
        • Stir until well mixed. Season with salt and pepper to taste. For best results, refrigerate for 30 minutes to let the flavors meld.

        Serve

        • Plate the turkey meatballs and serve with a generous scoop of tzatziki sauce. Garnish with extra parsley or dill. Pair with:
        • Warm pita or flatbread
        • Quinoa, couscous, or rice
        • Greek salad or roasted veggies