Healthy Avocado Chicken Salad Recipe
This creamy avocado chicken salad is loaded with protein, healthy fats, and crisp veggies—ready in just 35 minutes! A light, nutritious meal perfect for lunch, dinner, or meal prep.
Ingredients
- 2 large ripe avocados
- 2 cups cooked chicken breast diced (about 2 medium breasts)
- ½ to 1 cup cherry or grape tomatoes halved
- ¼ cup red onion finely diced
- ¼ cup celery finely diced
- ¼ cup red bell pepper diced
- 2 tablespoons fresh cilantro chopped
- 2 tablespoons lime juice
- ¼ teaspoon garlic powder
- Salt and black pepper to taste
- Optional: ¼ cup Greek yogurt for extra creaminess
Instructions
Cook the Chicken (if needed):
- If starting with raw chicken, season lightly with salt and pepper. Grill, bake, or poach until the internal temperature reaches 165°F (74°C). Let cool, then dice into small cubes.
Prepare the Avocado Base:
- Cut the avocados in half, remove the pit, and scoop the flesh into a large mixing bowl. Mash with a fork to your desired consistency—smooth for a creamy texture or slightly chunky for added bite.
Combine the Ingredients:
- Add diced chicken, halved tomatoes, red onion, celery, and red bell pepper to the bowl with the mashed avocado.
Season and Mix:
- Add chopped cilantro, lime juice, garlic powder, salt, and pepper. If using Greek yogurt, stir it in for added creaminess. Gently fold everything together until well combined.
Taste and Chill:
- Adjust seasoning to taste, adding more lime juice or salt if desired. Chill for at least 30 minutes before serving to allow the flavors to meld.
Notes
Avocado Tip: Use ripe but firm avocados for the best texture and flavor.
Add More Protein: Stir in chickpeas, hard-boiled eggs, or quinoa for a protein boost.
Flavor Variations: Add diced mango, jalapeños, or a drizzle of olive oil for a fun twist.
Storage: Store in an airtight container in the refrigerator for up to 2 days. To prevent browning, press plastic wrap directly on the salad surface before sealing.
Make Ahead: Prepare the chicken and chopped veggies ahead of time; mash avocado and combine just before serving for the freshest results.
Serving Ideas: Enjoy this salad in lettuce wraps, pita pockets, on toast, or over mixed greens for a light meal.