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+ servings

Healthy Tuna Melt Wrap

Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Course Breakfast, Latest, Lunch, Snack
Cuisine American
Keyword Healthy Tuna Melt Wrap
Servings 1
Quick & protein-packed tuna melt wrap with Greek yogurt, cheese, and veggies. Ready in 10 minutes!

Ingredients

  • 1 can skipjack or yellowfin tuna 5 oz, drained
  • 2 tablespoons Greek yogurt
  • ½ tablespoon Dijon mustard or regular mustard
  • Juice of ½ lemon about 1 tablespoon
  • ¼ cup corn kernels fresh, canned, or frozen and thawed
  • ¼ cup red onion diced (about ¼ of a medium onion)
  • 1 tablespoon dill relish or capers for a more briny bite
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • ¼ cup shredded mozzarella cheese or cheese of choice
  • 1 burrito-sized wrap 10 inches or more – gluten-free or whole grain options work great
  • Olive oil for grilling

Instructions

Mix the Filling

  • In a medium mixing bowl, combine the drained tuna, Greek yogurt, Dijon mustard, lemon juice, corn, red onion, relish or capers, garlic powder, and black pepper. Stir until the mixture is well combined and creamy.

Prepare the Wrap

  • To make the tortilla more pliable, warm it in the microwave for 10–20 seconds wrapped in a damp paper towel. This will help it fold without cracking.
  • Lay the wrap on a clean surface. Sprinkle the shredded cheese over the bottom third of the wrap, leaving an inch of space from the edges. Spoon the tuna mixture over the cheese.

Wrap It Up

  • Fold in the sides of the tortilla, then fold up the bottom edge, tucking it under the filling. Roll tightly into a burrito-style wrap.

Grill to Melt and Crisp

  • Heat a nonstick skillet or grill pan over medium heat. Add a drizzle of olive oil. Place the wrap seam-side down and grill for 3–4 minutes, pressing gently to help seal and brown the edges. Flip and cook for another 2–3 minutes until golden and crisp.

Serve

  • Remove from heat, let sit for a minute, then slice in half if desired. Serve with a side salad, sliced cucumbers, or your favorite chips for a full meal.