High-Protein Overnight Oats
These overnight oats are creamy, easy, and packed with over 40g of protein—ideal for busy mornings and endless flavor options.
Ingredients
Overnight Oats Base (per serving):
- ½ cup unsweetened almond milk plain or vanilla
- ¼ cup plain or vanilla Greek yogurt use coconut yogurt for vegan
- ½ cup old-fashioned rolled oats gluten-free certified or regular
- 1 scoop protein powder vanilla or unflavored, whey or pea
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
Flavor Variations
Banana Bread
- ½ mashed spotty banana
- 1 teaspoon cinnamon
- Sliced banana for topping
Pumpkin Spice Latte
- ¼ cup pumpkin purée not pie filling
- 1 –2 tablespoons maple syrup or honey
- ¾ teaspoon pumpkin pie spice
Apple Pie
- ¼ –⅓ cup diced apple + more for topping
- 1 –2 tablespoons maple syrup or honey
- 1 teaspoon cinnamon
Pecans for topping
- Peanut Butter & Jelly
- 1 –2 tablespoons peanut butter
- ¼ cup fresh strawberries diced
- ¼ cup almond milk additional
Peaches ‘n Cream
- ¼ cup almond milk additional
- 1 –2 tablespoons maple syrup or honey
- ¼ diced peach
- 1 teaspoon cinnamon
Coconut Bliss
- 1 –2 tablespoons shredded coconut
- Sliced banana for topping
Instructions
Build Your Base
- In a mason jar or container, mix almond milk, Greek yogurt, oats, protein powder, chia seeds, and vanilla extract. Stir until oats are fully submerged.
Choose Your Flavor
- Add your preferred flavor ingredients from the list above.
Chill Overnight
- Seal the container and place in the refrigerator for at least 6 hours or overnight.
Serve
- When ready, stir well, add a splash of milk if needed, and top with fresh fruit, nuts, or more of your flavor add-ins. Enjoy chilled!