Homemade Healthy Sautéed Vegetables
These Healthy Sautéed Vegetables are a vibrant, nutrient-dense side dish that brings a burst of garden-fresh flavor to any meal. This quick and flavorful medley features a colorful array of crisp-tender vegetables, including earthy mushrooms, sweet bell peppers, and vibrant broccoli, all sautéed to perfection.
Ingredients
- 2 cups Broccoli florets
- 1 large Bell pepper any color, sliced
- 1 cup Sliced mushrooms
- 1 medium Carrot sliced into rounds
- ½ Yellow onion sliced
- 2 cloves Garlic minced
- 1 tsp Fresh ginger grated
- 2 tbsp Extra virgin olive oil
- Salt and black pepper to taste
- Optional: A splash of vegetable broth for deglazing
Instructions
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the carrots and onions to the pan. Sauté for 3 minutes until they begin to soften.
- Add the broccoli, bell peppers, and mushrooms.
- Sauté for 4–5 minutes, tossing frequently, until the vegetables are tender-crisp and lightly seared.
- Stir in the minced garlic and grated ginger. Cook for an additional 1–2 minutes until fragrant.
- If the pan is dry, add a splash of vegetable broth or water to deglaze and stir to coat all the vegetables.
- Season with salt and black pepper to taste.
- Serve immediately while hot and vibrant.