Step 1: Prep the Cod

• Start by patting your cod fillets dry with a paper towel—this step is crucial to get a golden sear. Season both sides with a generous pinch of salt and freshly ground black pepper.

Tip: If you're using frozen cod, be sure it’s fully thawed and blotted dry for best texture.

Step 2: Sear the Cod

• Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil and 1 tablespoon butter. Once the butter is melted and slightly foamy, gently place the cod fillets in the pan.
• Cook for 3–4 minutes per side, depending on thickness, until the fish turns opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
• Transfer the cod to a plate and cover loosely with foil to keep warm.

Step 3: Make the Lemon Butter Sauce

• In the same skillet, reduce heat to medium and add the remaining 1 tablespoon butter and the minced garlic. Sauté for 1–2 minutes, just until the garlic is fragrant and golden—don’t let it burn!
• Stir in the lemon juice and zest, letting the sauce simmer gently for about 1 minute to reduce slightly and concentrate the flavor.

Step 4: Finish and Serve

• Return the cod fillets to the skillet and spoon the lemon butter sauce over the top. Let them heat through for another minute while basting with the sauce.
• Plate the cod, drizzle with remaining sauce, and garnish with chopped fresh parsley. Serve with lemon wedges on the side for an extra citrus burst.