Protein Pudding
Creamy protein pudding made with Greek yogurt, protein powder, and nut butter. A quick, healthy dessert ready in 5 minutes.
Ingredients
- ½ cup 40 g protein powder – Chocolate or vanilla are the most popular, but you can also use unflavored if you prefer more control over sweetness.
- 1 –2 tbsp nut butter – Almond peanut, or cashew butter adds creaminess, richness, and healthy fats.
- 1 tbsp cocoa powder optional – Boosts the chocolate flavor if using chocolate protein powder, or transforms vanilla into chocolate pudding.
- 1 –2 tbsp maple syrup or honey – Adjust based on your protein powder’s sweetness and your preference.
- Milk of choice as needed – Almond, oat, or dairy milk to thin out the pudding to your desired consistency.
Optional Add-Ins:
- Chia seeds – For added fiber and thickness.
- Vanilla extract – Enhances flavor especially with vanilla protein powder.
- Berries or banana slices – For a refreshing fruity balance.
- Granola nuts, or dark chocolate chips – For crunch.
Instructions
Step 1: Mix the Base
- In a mixing bowl, combine the Greek yogurt, protein powder, and nut butter. Stir until the mixture is smooth and thick.
Step 2: Adjust the Flavor
- If using cocoa powder, vanilla extract, or maple syrup/honey, add them now. Stir again to fully incorporate.
Step 3: Thin if Needed
- If the pudding feels too thick, add a splash of milk at a time until it reaches your desired creaminess.
Step 4: Optional Chia Seeds
- For an extra boost of fiber and texture, stir in 1–2 teaspoons of chia seeds. Let the pudding sit for 5 minutes to allow the seeds to expand and thicken the mixture slightly.
Step 5: Serve or Store
- Serve immediately topped with fruit, nuts, or granola—or refrigerate in an airtight container for up to 3 days for a ready-to-go treat.