Ranch Chicken Meal Prep
A simple and delicious meal prep with roasted potatoes, broccoli, and garlic herb chicken. Topped with ranch for the perfect weekly lunch!
Ingredients
- 2 lbs russet potatoes diced into ¾" pieces
- ⅓ cup grated Parmesan
- ½ tsp garlic powder
- ¼ tsp paprika
- 3 tbsp cooking oil divided
- ½ tsp salt divided
- ¼ tsp black pepper
- 1 lb broccoli florets
- 1 lb boneless skinless chicken breast
- 1 tbsp garlic herb seasoning
Optional: 4 servings (2 tbsp each) ranch dressing
Instructions
Step 1: Preheat & Prep Potatoes
- Preheat oven to 400°F (200°C).
- Dice potatoes and place in a bowl.
- In a small bowl, mix Parmesan, garlic powder, paprika, and ¼ tsp salt.
- Add 1 tbsp oil and Parmesan seasoning to the potatoes. Toss well to coat.
Step 2: Roast the Potatoes
- Spread potatoes on a parchment-lined baking sheet.
- Roast for 30 minutes, stirring once halfway through, until golden and crispy.
Step 3: Prep and Roast the Broccoli
- Toss broccoli florets with 1 tbsp oil, ¼ tsp salt, and black pepper.
- Spread on a separate parchment-lined baking sheet.
- Roast for 20 minutes, stirring once, until edges are browned and crisp-tender.
Step 4: Cook the Chicken
- Fillet the chicken breasts into two thinner pieces.
- Season both sides with garlic herb seasoning.
- Heat 1 tbsp oil in a skillet over medium heat.
- Cook chicken 5–6 minutes per side, until browned and fully cooked.
- Transfer to a cutting board, let rest for 5 minutes, then slice into strips.
Step 5: Assemble Your Meal Prep
- Divide potatoes, broccoli, and chicken into four meal prep containers.
- Fill four small dressing containers with 2 tbsp ranch dressing each.
- Refrigerate until ready to enjoy!