The Best Tortilla Quiche
Try The Best Tortilla Quiche — a high-protein, vegetarian meal with a crispy tortilla crust and creamy egg filling. Easy, healthy, and ready in just 25 minutes!
Ingredients
For the Tortilla Quiche
- 1 large whole wheat tortilla
- 3 large eggs
- ¼ cup low-fat cottage cheese
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- ⅛ teaspoon cayenne pepper
- Black pepper to taste
- ½ cup chopped vegetables e.g., baby spinach, bell peppers, onions, mushrooms
- ⅓ cup shredded cheese such as Tex-Mex blend, cheddar, or mozzarella
Instructions
Prepare the Oven
- Preheat your oven to 350°F (175°C) and adjust the oven rack to the middle position.
Shape the Tortilla Crust
- Gently press the tortilla into an 8-inch non-stick cake pan, forming it into the shape of the pan so it creates a crust base and walls.
Blend the Egg Mixture
- In a small blender, combine eggs, cottage cheese, salt, garlic powder, cayenne, and black pepper. Blend for about 10–15 seconds, until smooth.
- (If you don’t have a blender, whisk vigorously until well combined.)
Fill the Tortilla
- Pour the egg mixture directly into the tortilla shell, spreading evenly.
Add the Toppings
- Top with chopped vegetables and sprinkle with shredded cheese.
Bake
- Place in the oven and bake for 20–25 minutes, or until the eggs are set and the tortilla edges are golden brown.
Cool & Serve
- Allow the quiche to cool for 5 minutes before removing it from the pan. Slice into quarters and enjoy warm, or pack it for lunch later.
Notes
Tortilla Type: Whole wheat tortillas hold up best, but you can also use spinach or low-carb tortillas.
Add-Ins: Try adding diced tomatoes, feta, or fresh herbs for extra flavor.
Cheese Options: Swap Tex-Mex for goat cheese, cheddar, or Swiss.
No Blender? A whisk works fine—just make sure your cottage cheese is well mixed.
Extra Crispiness: Brush the tortilla lightly with olive oil before baking.