This Banana Chamomile Tea Smoothie is creamy, calming, and naturally sweetened. With the gentle floral notes of chamomile tea, the sweetness of ripe bananas, and a drizzle of honey, it’s the perfect blend for relaxation. A touch of milk makes it smooth and refreshing, while a garnish of dried chamomile leaves adds a delicate finish.
I first made this smoothie on a cozy afternoon when I wanted something nourishing but light. The chamomile tea adds a soothing element that makes this drink as calming as it is delicious—a perfect balance of wellness and comfort in a glass.
Why You’ll Love This Recipe
- Calming & Relaxing – Chamomile tea makes it a great evening or stress-relief drink.
- Naturally Sweet – Bananas and honey add natural sweetness.
- Easy & Quick – Just a few minutes and a blender, and it’s ready.
- Customizable – Works with dairy or any plant-based milk.
Ingredients
- 1 cup brewed chamomile tea, cooled
- 1 large ripe banana
- 1 tbsp honey
- ½ cup milk (or preferred milk alternative)
- Ice cubes (optional, for a colder smoothie)
- Dried chamomile leaves (optional, for garnish)
Instructions
-
Brew the Tea
Steep chamomile tea (tea bag or loose flowers) in hot water for 5 minutes. Allow it to cool completely. -
Prepare Ingredients
Peel banana and break into chunks. Measure honey and milk. -
Blend
In a blender, combine cooled chamomile tea, banana, honey, and milk. Add a few ice cubes if you prefer it chilled. Blend on high until smooth and creamy. -
Serve
Pour into a glass and garnish with dried chamomile leaves, if desired. Enjoy immediately.
Tips for Success
- Use a very ripe banana for maximum sweetness and creaminess.
- Brew tea in advance and chill in the fridge for quicker prep.
- Add a spoonful of Greek yogurt or protein powder for a more filling smoothie.
- Adjust sweetness with more or less honey depending on taste.
Make It Your Own
- Vegan Option – Use maple syrup or agave instead of honey, and a plant-based milk.
- Extra Creamy – Add 2 tbsp of rolled oats or nut butter.
- Refreshing Twist – Blend in a handful of fresh mint leaves.
- Evening Treat – Skip the ice for a warmer, more comforting version.
Serving Suggestions
- Pair with a light snack like oat cookies or almond biscotti.
- Enjoy as a pre-bedtime drink for its calming chamomile benefits.
- Serve in a mason jar with a straw for a pretty presentation.
Storage
- Best enjoyed fresh. If storing, keep in the refrigerator up to 24 hours and stir before drinking.
Final Thoughts
This Banana Chamomile Tea Smoothie is more than just a drink—it’s a calming ritual. With every sip, you’ll enjoy creamy banana sweetness and soothing chamomile, making it perfect for winding down or simply nourishing your body with something wholesome.
Share Your Calm Creation!
Made this smoothie? Tag @yourhandle and use #ChamomileSmoothieLove so I can see your creations!
Banana Chamomile Tea Smoothie
Ingredients
- 1 cup brewed chamomile tea cooled
- 1 large ripe banana
- 1 tbsp honey
- ½ cup milk or preferred milk alternative
- Ice cubes optional, for a colder smoothie
- Dried chamomile leaves optional, for garnish
Instructions
Brew the Tea
- Steep chamomile tea (tea bag or loose flowers) in hot water for 5 minutes. Allow it to cool completely.
Prepare Ingredients
- Peel banana and break into chunks. Measure honey and milk.
Blend
- In a blender, combine cooled chamomile tea, banana, honey, and milk. Add a few ice cubes if you prefer it chilled. Blend on high until smooth and creamy.
Serve
- Pour into a glass and garnish with dried chamomile leaves, if desired. Enjoy immediately.
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