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dal fry , dal fry recipe , arhar dal recipe

Dal fry recipe ( Dal recipe )

Prep Time 15 minutes
Cook Time 30 minutes
SoakTime 1 hour
Total Time 1 hour 45 minutes
Course Vegetarian
Cuisine north indian
Keyword arhar dal recipe, dal fry, dal fry recipe, dal recipe, how to make dal fry
Servings 4
Calories 434
Author Koushik
This dal fry recipe is a very simple yet delicious dish, where dal is cooked in spicy onion tomato masala. Must try this simple dal recipe for your family.
dal fry , dal fry recipe , arhar dal recipe

Ingredients

For cooking lentils

  • 200 grams dal [ arhar dal : moong dal ]
  • 600 ml water [ add if required ]

For cooking dal fry

  • 3 tablespoons oil or ghee
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon mustad seed
  • 2 dried red chili
  • Pinch of hing
  • 8 to 10 fresh curry leaves
  • 1 tablespoon finely chopped ginger- garlic
  • 1 medium size finely chopped onions
  • 2 medium-sized chopped tomatoes
  • 2 green chilies [ chopped ]
  • 1 teaspoon red chili powder
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon garam masala powder
  • 1/2 teaspoon coriander powder
  • salt as required
  • 1/2 tablespoons kasoori methi dry fenugreek leaves
  • 3 tablespoons chopped coriander leaves cilantro

Instructions

  • how to make dal fry
  • At first, in a mixing bowl pour toor dal or arhar dal or a mixture of tur dal and moong dal in a 3:1 ratio.
  • Then wash the dal thoroughly and pour this dal in a pressure cooker.
  • Also pour some water in it, close the lid and pressure cook the dal for 4 to 5 whistle on medium flame.
  • Check the dal if you can easily press it with your finger or not.
  • Now for cooking the dal fry recipe heat oil in a pan, and add mustard seed, cumin seed, and dry red chili.
  • stir it in low flame until spices splutter.
  • Then add pinch of hing and 6 to 8 curry leaves.
  • Add chopped green chili and 1 large onion chopped, saute the onions till golden brown.
  • At this stage add ginger garlic paste and cook for some time until raw smell completely disappears.
  • After that add 2 medium size chopped tomatoes and a pinch of salt.
  • Next, Saute this tomato onion mixture on medium to low until the raw smell of tomatoes disappears.
  • After that sprinkle red chilli powder, garam masala powder, coriander powder, turmeric powder and salt to taste.
  • Now cook this mixture until it gets thickened and the raw smell of the spices goes away completely.
  • Finally pour mashed dal into the pan.
  • If it is thicker then add a little amount of water and simmer the dal for some time until thicker.
  • When dal gets thickened check the taste of salt, then sprinkle kasuri methi and freshly chopped coriander leaves.

Notes

Dal Fry Recipe Note

  1. Pour water depending upon the dal consistency you like.

Nutrition

Serving: 3g | Calories: 434kcal | Carbohydrates: 47g | Protein: 17g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 17g | Cholesterol: 11mg | Sodium: 670mg | Fiber: 16g | Sugar: 10g