Fruit AND Veggie Fruit Snacks!

Finding a healthy snack that kids actually want to eat can feel like a magic trick. That’s why I started making these Fruit and Veggie Fruit Snacks—soft, chewy homemade gummies packed with real fruits and sneaky vegetables. They’re naturally sweetened, colorful, and made with just a few whole-food ingredients.

The best part? You can mix and match flavors using whatever fruit and veggie combo you love. Whether you’re a toddler mom, a snack enthusiast, or just looking for better store-bought alternatives, these DIY gummy snacks are about to become your new go-to.

Why You’ll Love These Fruit and Veggie Fruit Snacks

• Naturally Sweetened – No refined sugar, just maple syrup or honey
• Colorful & Fun – Great for kids, parties, or lunchboxes
• Sneaky Veggies – Veggies are completely hidden in fruity flavor
• Quick Prep – Just 10 minutes on the stovetop
• Perfect Texture – Soft and chewy like store-bought gummies
• Customizable – Choose your own fruit/veggie/juice blend

Ingredients

For each batch (makes about 45 gummies):

• 1 cup fruit (fresh or thawed frozen)
• ¼ cup vegetable (raw or steamed)
• ¼ cup juice (choose a complementary flavor)
• 1–2 tablespoons sweetener (pure maple syrup or honey)
• 3 tablespoons grass-fed beef gelatin

Flavor Combinations I Love

Strawberry Beet

• 1 cup strawberries
• ¼ cup cooked beets
• ⅓ cup pomegranate juice
• 2 tablespoons maple syrup
• 3 tablespoons gelatin

Mango Carrot

• 1 cup mango
• ¼ cup raw or lightly steamed carrots
• ¼ cup orange juice
• 1 tablespoon honey
• 3 tablespoons gelatin

Blueberry Zucchini

• 1 cup blueberries
• ¼ cup zucchini
• ¼ cup pomegranate juice
• 2 tablespoons maple syrup
• 3 tablespoons gelatin

Grape Spinach

• 1 cup green grapes
• ¼ cup spinach
• ¼ cup apple juice
• 2 tablespoons honey
• 3 tablespoons gelatin

Instructions

1. Blend the Base

In a blender, combine the fruit, vegetable, juice, and sweetener. Blend until smooth.

2. Heat the Mixture

Pour the blended mixture into a saucepan. Heat over medium heat until warm (do not boil).

3. Add the Gelatin

Once the mixture is warm, slowly whisk in the gelatin, one tablespoon at a time. Whisk continuously until fully dissolved and smooth.

4. Fill the Molds

Using a dropper (often included with silicone molds), fill each cavity with the mixture.

5. Chill

Refrigerate the molds for 1 hour, or until the gummies are firm to the touch.

6. Unmold & Store

Pop the gummies out of the molds and store them in an airtight container in the fridge for up to 8–9 days.

Make It Your Own

• Use different juices like cherry, apple, or pineapple
• Swap veggies – try kale, cucumber, or bell pepper for new nutrients
• Add vitamin C powder for an immune-boosting twist
• Use silicone molds in fun shapes – kids love animals, stars, or hearts
• Turn into gummy bears or fruit leather with different tools

Tips for Success

• Use soft or steamed veggies for smoother blending
• Add gelatin slowly and whisk well to avoid lumps
• Avoid boiling the fruit mixture—it breaks down the gelatin
• Use silicone molds for easy removal
• Double the batch and make multiple flavors in one go

Serving Suggestions

• Snack-time alternative to candy or store-bought gummies
• Great for lunchboxes and school snacks
• Perfect as a toddler finger food
• Freeze-dried and bagged as party favors
• Use as edible décor for smoothie bowls or yogurt

Storage & Reheating

• Store in an airtight container in the fridge for up to 8–9 days
• Do not freeze – texture becomes rubbery
• Serve chilled for best consistency and flavor

All-Season Snack

These fruit and veggie gummies are great for all year long. Use summer fruits like berries and mangoes or opt for frozen options in winter. With warm spices, apple juice, or citrus, you can make them feel seasonal in every bite.

Share Your Gummy Magic!

Did you try these Fruit and Veggie Snacks? Tag @yourhandle and share your flavor combos using #VeggieFruitGummies. I’d love to see your creations and how your little ones enjoyed them!

📖 Recipe