What is bengal gram | Bengal gram benefits | Recipes

Bengal gram is one of the major pulse crop in India, also in the world where a large amount of pulse production comes from India. Bengal gram is also known as chana dal or baby chickpeas even as Garbanzo bean in most of the western country. In this post, you will learn what is bengal gram , its storing ideas, various health benefits and delicious chana dal recipes.bengal gram , chana dal

As chana dal is rich in protein sources so it is an inseparable part of the pulse diet of various vegetarian people. This article will help you to know all about bengal gram from its history, botanical name, state-wise name, it’s various benefits and various usage in our daily life.

 

 

What is bengal gram

Bengal gram is also called split chana dal or baby chickpea. Bengal gram seeds are usually yellow in colour, small in shape especially rounded on one side and flat on the other.

what is bengal gram

As bengal gram contains a higher amount of proteins so it is a good source of cereal-based diets for vegetarian people.

 

History of Bengal Gram

It is believed that Bengal gram is one of the oldest pulses which were first cultivated in Europe mostly eastern Mediterranean and in Asia mostly Afghanistan and Persia.

 

Apart from that according to Decandolle, the Sanskrit name of ” Gram ” is Chanaka “ which indicates that the crop was under cultivation in India longer than in any other country in the world.


Recipes You May Love

 

Botanical Significance

Bengal gram belongs to the Leguminosae family. It is a type of small, much branched herbaceous plant. Considering colour and sizes bengal grams have been classified into two groups.

 
Brown Gram :

It is the most widely grown group cultivated in India.


White Gram:

Color of seed of this group is usually white. Grains are bold and attractive

 

What is bengal gram called in different states

 

Bengal gram or chana dal is widely popular in various regional names among different states. Here you will know different names of bengal gram. what is bengal gram called in different states

 

Bengal gram in hindi

Bengal gram is called chana in hindi specially in north indian states like Uttar Pradesh, Rajasthan, Bihar, M Madhya Pradesh, Gujarat and Haryana

 

Bengal gram in bengali

Bengal gram is popularly known as Chola in west bengal.

 

Bengal gram in punjabi

In Punjab region it is known as Chhole.

 

Bengal gram in Orissi


In Orissa
, it is known as boot.

 

Bengal gram in Assamese


In Assam region, Bengal gram is known as
Butmah.

 

Bengal gram in bengali


In Andhra Pradesh
bengal gram known as Sanagalu

 

Bengal gram in Maharashtra


In the Maharashtra
region, bengal gram is also known as Harbara.

 

Bengal gram in tamil


In Tamil Nadu
bengal gram is popularly known as kadalai.

 

Bengal gram in malayalam


In Kerala
is known as kadala.

 

Bengal gram in kanada

In Karnataka region bengal gram is popularly known as Kadale.

 

Benefits of bengal gram

 

There are various bengal gram benefits because it is a protein-rich supplement to cereal based diets.

  • Hence, regular consumption of chana dal helps in reducing protein deficiency in our body.

 

  • Apart from this pulse proteins are rich in lysine and low sulfur containing amino acids hence It also helps in lowering the cholesterol level in the bloodstream.

 

  • In Chana dal, glycaemic index is very low so it is good for diabetic patients.

 

benefits of bengal gram

 

How to store chana dal

  • You can safely use chana dal for a longer period if you put it inside an airtight container and stored it in a cool, dry place in your kitchen. You can also store it in the freezer for an even longer shelf life.

 

  • Remember one thing after cooking you can put the dal in the refrigerator for at least one day before it is going to sour.

 

  • Before reheating dal pour some water into it and stir the dal properly then eat it.

 

how to store chana dal

 

 

Bengal gram recipes

Chana dal or Bengal gram is an integral part of Indian cuisine. It is widely used as flour like gram flour and as a lentil like in various dal recipes.

  • In India, gram flour is used to prepare various indian snack recipes like onion pakora, chicken pakora etc and one of the popular besan laddoo,  besan chilla.

 

  • Chana dal is also used to cook various dal recipes, sabzi.

bengal gram recipes

 

 

What is bengal gram | Bengal gram benefits | Uses

bengal gram , chana dal

Bengal gram or chana dal is one of the popular lentil ingredients in India.To know more about bengal gram, its origin, various benefits of bengal gram, its storing process and bengal gram recipes.

Ingredients

  • 100 gram Bengal Gram

Instructions

What is bengal gram

  1. Now you know what is bengal gram , it's various uses and recipes.
  2. Next time whenever you will use chana dal in your indian recipes, you will be more aware of these ingredients.
  3. Enjoy your meal and happy cooking.

Nutrition Information

Serving Size

100g

Amount Per Serving Calories 364Total Fat 6ggSaturated Fat 0.6ggTrans Fat 0gUnsaturated Fat 5.4ggCholesterol 0mgSodium 24mgmgCarbohydrates 61ggFiber 17ggSugar 11ggProtein 19gg

Disclaimer: The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Do you like this recipe? pin it!

Follow us on Pinterest to get delicious recipes!

 

Leave a Reply

Your email address will not be published.

Skip to Recipe
Cold coffee recipe ( How to make cold coffee ) French fries recipe ( How to make french fry ) 3 easy ways to peel almonds quickly ( How to blanch almond fast ) Chicken biryani recipe | How to make chicken biryani